The Today show ran a piece this morning about drinking water and weight loss...hmmm, sounds easy enough! This new study has shown that drinking two glasses of water before eating a meal has shown to save 75-90 calories! Basically, the water is just taking up space in your stomach which tells your brain to stop eating sooner...
Give up carbs completely...no way in Hades but I can drink 2 glasses of water before eating!
Here is the link to the study if you would like to read it: http://www.webmd.com/diet/news/20100823/water-may-be-a-secret-weapon-in-weight-loss
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